HEALTH DATA COLLECTION

Archive for the ‘Mental Health’ Category

It is a well known fact that the current economic depression has caused a lot of stress to many in the world although how it affects individuals differs from one country to another. According to the American Psychological Association, almost every American experienced the feeling of stress and anxiety at some stages of their lives. Majority of the population are having stress level that is high enough to affect their health and hence their daily lives.

Anxiety, stress and the resultant insomnia are therefore on the rise recently due to the economic problems, and other related issues. Uncontrolled stress could lead to Generalized Anxiety Disorder (GAD) that leaves individuals worrying about ordinary events in their everyday lives that other normal people take for granted. They tend to fear unreasonably that something terrible is about to happen to their families, friends, their health, and money issues etc.

Many people are seeing doctors more frequently and have to resort to stress and anxiety medications. You could seek the advice of psychiatrists and psychologists who are trained to diagnose and treat all mental illnesses, including anxiety. The most common type of medication for anxiety is tranquillizers, which act to increase relaxation and allow you to feel calm while also reducing the physical symptoms of anxiety. The doctors would be able to advise you whether this is to be taken as a temporary measure or on a medium to long term treatment.

Although medications could help in many cases, it has its side effects that include liver damage. Hence the importance to know how to handle and control your stress without medication should not be ignored.

This leads to another treatment that you should check out. This is the so-called anxiety behaviour therapy whereby the therapist (i.e. the doctors) will discuss your anxiety, and the triggers that cause you to start feeling anxious. It is important to take note of the factors that cause your anxiety. It is advisable to carry a notebook with you wherever you go and write down everything that is going on around you whenever you feel anxiety is starting to hit you.

With this information the doctor would be able to offer you helpful techniques and guidance on how to control your anxiety in a better, more positive way so that it becomes gradually easier for you to deal with. You would learn to change your thought and behaviour patterns towards the things you worry about and therefore reduces the irrational feelings of fear.

Having said that, you should also look into using breathing technique, exercise and meditation. These have been known to be able to help overcome stress and anxiety and should be included in your regime to compliment your doctor’s treatment.

Whenever you feel anxious or nervous, stop what you are doing and take deep breathes and stop for 5 seconds before exhaling slowly. Repeat this until your feeling of anxiousness or panic passes.

Exercise daily and make sure you get plenty of physical activity at least three times a week whether you are having stress and anxiety or not. While exercising can help keep your body in shape it also produces the so-called “feel good” hormone, endorphin.

Meditate once or twice every day, 15 to 20 minutes each time. The benefits of meditation are manifold. When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes and your stress dissipates. People with physical limitations would find this easier to practice than strenuous physical exercise for stress relief. Further more, no special equipment is required.

It takes a lot of effort and commitment on the person’s part and also his family to make it work. Exercise, meditation, and breathing practices can help you get your stress and anxiety under control and even cure it in the long run. But the determination in continuing this programme is the key to your success.

by: John Woon

Stress and problems are just a natural part of life. How you react and interpret stressful situations can have a great impact on you and your life. Here are five ways to handle life’s curve balls.

1. Don’t get “sucked” in.

Whose crisis is this? Is this self imposed, are you taking on too much or does this really require immediate attention? Can this be postponed or delegated out to someone more qualified for your ease? For example you may want to order gifts on line, have the dinner party catered, hire a cleaning person or landscaper for those falling leaves.

2. Take action.

If the situation does require your attention, over analyzing can be a waste of time and energy. Don’t let fear or worry paralyze you. Start moving and take action. Movement creates momentum and you’ll be getting closer to the solution. Try to break down large projects into smaller more doable chunks.

3. Sit back and let the “problem” unfold.

80% of what we worry about never happens. This is a conscious effort to not let this consume you until it is absolutely necessary. This is not to say you are ignoring problems, just waiting for your turn to get involved, if at all.

4. Look from the future.

Assume the problem is behind you and you are looking back on it. How do you want to remember the situation? How did you handle the problem?

5. Be Logical.

Take a deep breath and relax your body and mind. It is from this place that you will find the right answers and productive steps to handle the situation.

by: Laurie-Ann Murabit

The first thing to do before you study severe anxiety symptoms is to find out what severe anxiety is and why or how it occurs. In understanding these severe anxiety symptoms you will also be able to learn the treatments that can be used if you are experiencing these symptoms. Severe anxiety symptoms and panic attacks is almost the same that you cannot identify or distinguish and there is no diagnosis that will tell the difference between the two disorders. For some informations about anxiety symptoms check this out Anxiety Attack and Panic Disorder Treatment.

Severe Anxiety Symptoms

Anxiety attacks don’t last long. It just mainly occurs within fifteen minutes or maybe less. It is very vital or important that you should be able to identify the difference between the physical from emotional symptoms of the disorder. Some physical symptoms that occur when you are experiencing severe anxiety symptom are you will feel like you are sweating, you will feel stomach disturbances and feeling like your adrenaline is rushing throughout your body. Other common physical symptoms of the disorder are your heart will be palpitating, you’re feeling dizzy, having headaches, and you feel like your sick and maybe you can feel you are choking.

While the emotional symptoms of severe anxiety it includes being irritable and lack of concentration. Other symptoms of this disorder are also feeling extreme nervousness and restless and being very frightened of the situations resulting to your disorder.

If your have this kind of disorder then it will really affect your mentality. One of the results when you are experiencing severe anxiety syndrome are you will slowly feel that your logical behavior and other related to cognitive aspects will became slower and you will feel different thought racing in you mind caused by the fear that you are experiencing and will really lose your focus and thinking.

In overcoming the anxiety symptoms you should seek the help of the experts or your family doctors. They will understand and diagnose your situation and later will give you a suitable treatment for you disorder. They will give you prescriptions of drugs that will be suited for you and also they will give you advices in dealing with it. Always put in mind that for safer results you should choose a natural way of treating your disorder. For permanent treatment of anxiety disorders check this site How Thousands of People Worldwide Cure Their Panic Attacks Permanently.

If you are exhibiting this kind of disorder you should always try to find ways to cure or treat it because if not it will give you different metal problems later on if it is ignored. And later on you will be paranoid when coming to these situations.

By : nylarej