Archive for September, 2008
3 Cardio Workouts to Get Rid of Back Fat Fast
September 13th, 2008 | 
Author: A lot of people are having trouble with getting rid of their back fat. It’s a common trouble spot for many people and it’s not that easy to accomplish a sustainable fat loss there. However, you shouldn’t despair because you can get a lean and sexy back. It depends mostly on you and what you do.
One way to lose lower and upper back fat is by doing cardio workouts.?However, not every workout is as effective as the next so you’re better off spending your time on the most effective workouts. This will lead you to burn more back fat in a shorter time.
Here are 3 cardio exercises to burn more fat:
1. Rowing – I put rowing at the top of the list since it’s not only a highly effective cardio workout but also a back strength exercise. This means that you’re actually killing 2 birds with one stone when you’re doing it: you burn fat and tone your back muscles at the same time. What could be better?
2. Running – This is an excellent cardio workout and a personal favorite of mine. Even though this workout doesn’t exercise the back directly, it does so indirectly. What’s important is that running doesn’t require a machine like rowing and it’s a highly effective fat burning workout.
3. Jumping rope – I want you to have at least 1 cardio workout you can do at home with minimal equipment. Jumping rope is the perfect workout. In a few short minutes you can work up a terrific sweat by jumping and you work both your lower and upper body. It’s a great way to burn some calories in minutes.
If you want to get rid of your back fat, cardio will not be enough. Make sure you’re following a good diet plan to help you shed fat fast.
Killer Cardio With a Cannonball
The iron cannonball that I am referring to in terms of training equipment is the ancient kettlebell. Check out the following 2 simple drills that you can implement in order to develop superior cardiovascular fitness.
1. Double-Arm Kettlebell Swings: The double-arm kettlebell swing is the base lift of the kettlebell. With this particular exercise you have the ability to develop superior cardiovascular fitness and overall conditioning with a single simple movement. The movement or particular exercise known as the swing integrates hundreds of your muscles and increases your exertion level so that you develop a high level of conditioning in order to improve your recovery, endurance, and enhance your fitness in every way possible. To perform this drill you simply will hold the bell at your groin. From here the objective is to swing the bell back and forth in an arc from between your legs up to your chest level. This is done by you smoothly and continuously flexing and extending at both your knees and hips in a continuous manner. This will create the necessary momentum in order to get the bell moving through a constant arc of motion.
2. The Full Range Double-Arm Kettlebell Swing: For this drill you will start in the same exact way as the first killer cardio drill mentioned. The only difference is that you will simply execute the hip snap motion in order to get the kettlebell moving in an arc from between your legs all the way up to above your head. You will find that the full range of motion is much more intense than bringing the bell to the chest height level. Once again this more advanced version of the swing will further intensify your kettlebell training and help you to develop a superior level of power and cardiovascular conditioning! Give it a try!
Posted in Aerobic Cardio | 
Tags: Cannonball, Cardio, Double-Arm, fitness, Full Range, iron cannonball, kettlebell, Kettlebell Swings, Killer, training | 
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